guiding beings into embodied aliveness, creative devotion, and the art of living with sensual presence
An invitation:
for the souls who feel the quiet tug of something more, for those who long to move beyond the noise and return to the ancient rhythm of their own body. It is for the ones who ache for beauty, for communion, for a life lived as art.
Here, you are invited to step into the mystery, to touch the sacred pulse of your aliveness, and to walk in deeper conversation with your inner world.
poetry, embodiment, somatics, creative life-force,
poetry, embodiment, somatics, creative life-force,
COMING HOME SESSIONS
A package of three sessions to help you come home to your body, your essence, your aliveness. Using PsychoNeuroEnergetics and somatic work, we gently unshackle you from stress patterns, stories, and conditioning that keep you from feeling fully alive. We strip back the layers and return you to the truth beneath it all. Sliding scale $33-77 per session. 75 minutes each, held weekly. For women ready to remember who they are.
HI, I’M
Through somatic ritual, creative inquiry, and embodied coaching, I guide you into deeper connection with your inner rhythm, purpose, and power.
My work invites you to remember the wisdom of your body, awaken your creative essence, and move through life with devotion, clarity, and grace.
Each session is a sacred meeting point where transformation unfolds through presence, play, and poetic embodiment.
FAQs
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Embodied coaching is a body-led approach to healing and transformation. Using trauma-informed and PsychoNeuroEnergetic practices, we engage the body’s innate intelligence to re-story past experiences without rehashing them.
Rather than analyzing or reliving old patterns, this work helps complete stuck survival responses and awaken self-leadership, sovereignty, and resilience.
Through ritual, we cultivate presence, aliveness, and the capacity to embody what you are calling into life.
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Not at all. You don’t need to know how to do this work, your body already knows. Whether you feel open or uncertain, expressive or quiet, you’re welcome here exactly as you are. Curiosity and willingness to explore are the only requirements.
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That is often the perfect place to begin. Disconnection is not a flaw; it is a sign that your system has been protecting you. Together, we move slowly and gently, rebuilding trust through presence, breath, and expression. Every sensation, emotion, and silence has a place here.
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This work tends to the subtle and the profound, deepening self-trust, restoring creative flow, bringing emotional balance, and opening clarity of purpose. Many leave feeling softer yet stronger, more present, and deeply connected to their own rhythm and creative essence.
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Somatic and creative work complements therapy by giving your body a voice. Through somatic embodiment ritual, you access emotion, intuition, and energy in ways words alone cannot, supporting deeper integration of insights.
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If you feel a quiet pull toward expansion, a desire to feel more alive, connected, or creatively expressed, this work is for you. You do not need to have clarity or confidence to begin. Often, the decision itself is the beginning of transformation.
echoes of gratitude
“I felt like I was walking into a cozy living room with a hearth glowing warm and bright. A place where travelers from all across the land gather to be in the peacefulness of presence and safety. You are incredibly disarming and professional, a wonderful balance which naturally lends to deep connection. I love how you effortlessly wove several elements into the session, from poetry and beautiful ecological visuals, to sharing and meditation and collaboration.”
— S.B.
“I believe some people (few) in this world are meant to do a very specific thing for the rest of the world, and when I see Ingrid facilitate, I can totally see she found her thing. She is in her element, the way she just flows and delivers is just awesome to experience.”
— B.G.
“Ingrid, that was like honey for my soul. The way you hold space was so effortless and beautiful. It was like a warm embrace and invitation back to a more delicious way of being. You’re made for this.”